For Anxious Flyers.
Do you experience heightened levels of anxiety when considering air travel?
Join Gord and Amber for this unique seminar! This class offers specific tools to support you in achieving a greater sense of feeling grounded and capable of navigating the stressors you experience surrounding aviation.
When: Wednesday Feb. 19th from 6 – 8pm
Where: OfficeInc. 54 Cedar Pointe Drive Barrie Ontario
Cost: $60, includes coffee/tea, dessert, and worksheets
This seminar is designed with mindfulness and social emotional learning strategies to support individuals in the following areas:
Identify & regulate emotions
Actively listen and communicate
Manage stress and anxiety