"In a time of destruction, create something: a poem, a parade, a community, a school, a vow, a moral principle; one peaceful moment."
Maxine Hong Kingston
Join us for a 7-week group exploration of mindfulness and emotional intelligence!
When: Wednesdays March 24 - May 5th from 2pm - 3:30pm (ET) click here for time zone converter
Where: Online Zoom (details and link provided in confirmation email)
Cost: by donation, pay what you can (PWYC)
When a person feels unstable inside, it tends to have a ripple effect into many areas of their life. This course helps to build a sense of connection and resilience by bridging tools for stabilizing your life on the inside and beyond. The session themes (listed below in our weekly lineup) are intended to offer an exploration of discovering your own personal path toward stability, as well as, exploring our paths together and learning from one another. Perhaps most importantly, this series is an opportunity for you to carve out time for nourishing yourself, filling up your tank, and being in a space among a supportive community.
Is A Path Toward Stability a good fit for you?
If you want to establish, or deepen, a mindfulness routine, join us!
If you would like to examine and build on your social and emotional intelligece, join us!
If you have a device with functioning video and audio, and if you agree to embody our Group Approaches (click here to read the outline), join us!
How you choose to participate is entirely up to you and you are encouraged to work with the themes in a way that empowers your own personal transformation. You will receive a weekly email with a re-cap of the session, along with additional resources and supports. You will also be matched with a "series sidekick" partner who will act as your peer support.
Perhaps, most importantly, this series is an opportunity for you to carve out time for nourishing yourself; filling up your tank, and being in a space among a supportive community.
In each meeting we will:
Explore a theme to deepen our sense of wellbeing
Embody awareness practices
Take time for integration & discussion
a stable internet connection
a device with audio and video
a comfortable space with minimal distractions
curious mind, body, and heart
Our weekly lineup:
1) Course Connections
2) Expanding Awareness
3) Discovering Inside
4) Integrating Body & Mind
5) Living with Storms and Stress
6) Courage and Vulnerability
7) Universal Kindness and Compassion
*Keep in mind we may change the lineup depending on our group's needs and requests that come up.