Courses.

APRIL, 2021

A series open to anyone interested in exploring mindfulness and emotional intelligence tools. This program presents seven engaging themes.

ACTIVE MEDITATIONS

An exploration of Osho's revolutionary meditations designed to shake you up and wake you up!

MONTHLY SESSIONS

A monthly gathering for all who would like to connect with a group for a practice of presence and discussion about life beyond identity.

SPRING, 2021

A series open to people of all walks of life who are interested in examining the nature of their true self and ready to dive deep into embodied awareness.

 Tools.

PAUSE AND BREATHE

5 minute practice - An invitation to take a pause and connect to breathing, to being. 

ACCEPTANCE AND GRATITUDE

8 minute practice - A practice for developing acceptance and gratitude muscles. 

WHEEL OF AWARENESS

8 minute practice - This guided practice shifts us into integrating with the moment.