Courses.
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JANUARY, 2021
A series open to anyone interested in exploring mindfulness and emotional intelligence tools. This program presents seven engaging themes.
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ACTIVE MEDITATIONS
An exploration of Osho's revolutionary meditations designed to shake you up and wake you up!
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MONTHLY SESSIONS
A monthly gathering for all who would like to connect with a group for a practice of presence and discussion about life beyond identity.
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SPRING, 2021
A series open to people of all walks of life who are interested in examining the nature of their true self and ready to dive deep into embodied awareness.
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Tools.

PAUSE AND BREATHE
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5 minute practice - An invitation to take a pause and connect to breathing, to being.
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ACCEPTANCE AND GRATITUDE
8 minute practice - A practice for developing acceptance and gratitude muscles.
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WHEEL OF AWARENESS
8 minute practice - This guided practice shifts us into integrating with the moment.
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