JANUARY, 2021

A series open to anyone interested in exploring mindfulness and emotional intelligence tools. This program presents seven engaging themes.

​

ACTIVE MEDITATIONS

An exploration of Osho's revolutionary meditations designed to shake you up and wake you up!

​

MONTHLY SESSIONS

A monthly gathering for all who would like to connect with a group for a practice of presence and discussion about life beyond identity.

​

SPRING, 2021

A series open to people of all walks of life who are interested in examining the nature of their true self and ready to dive deep into embodied awareness.

​

PAUSE AND BREATHE

​

5 minute practice - An invitation to take a pause and connect to breathing, to being. 

​

ACCEPTANCE AND GRATITUDE

8 minute practice - A practice for developing acceptance and gratitude muscles. 

​

WHEEL OF AWARENESS

8 minute practice - This guided practice shifts us into integrating with the moment.

​