Seeds of stability are spreading and
we are so grateful for all the encouragement!
Seeds of stability are spreading and
we are so grateful for all the encouragement!
"In a time of destruction, create something: a poem, a parade, a community, a school, a vow, a moral principle; one peaceful moment."
Maxine Hong Kingston
"In a time of destruction, create something: a poem, a parade, a community, a school, a vow, a moral principle; one peaceful moment."
Maxine Hong Kingston
Pilots Corner.
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Are you feeling turbulence in your personal and/or professional life?
Let's bring our community together and take a journey in self discovery and emotional wellbeing.
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Gord is now offering private coaching for all pilots interested in learning mindfulness and social emotional strategies. Coaching sessions are intended to support in the following areas:
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Identify & regulate emotions
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Actively listen and communicate
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Manage stress and anxiety
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Email us to book an appointment!
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We also have new online courses open to everyone! We invite you, your family, and friends to check out our upcoming schedule.
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Gord's Newsletter.
reveal your happiness.
We humans are born with happiness in our heart. It is always a part of us but it gets covered up with everything we pile on top of it. Revealing happiness has become a daily practice for me. I’ve found focusing on my values, biases, and attention helpful and share some insights in my spring blog.
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bullying: behind the curtain
For the longest time I didn’t know how to recognize bully behaviour. I trained with a guy who was constantly putting me down and I would feel confused and take it personally. I thought 'What have I done to be treated this way?' I came to the misguided conclusion that I must deserve the treatment I was getting.
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everyone is doing their best
An Accident Analysis course contributed to my “big picture” awareness in such a lasting way! I learned to be less judgmental and more interested about why the people involved in the accidents did what they did. And going forward, I learned to inquire into my own behaviours and consider why I’m compelled to do what I do.
