For Anxious Flyers.
Do you experience heightened levels of anxiety when considering air travel?
Join Gord and Amber for a specialized series! These seminars offer specific tools to support you in achieving a greater sense of feeling grounded and capable of navigating the stressors you experience surrounding aviation.
We design each seminar to include tools that will support you in achieving a greater sense of balance for your travels and life beyond.
Our courses include mindfulness and social emotional learning strategies to support individuals in the following areas:
Identify & regulate emotions
Actively listen and communicate
Manage stress and anxiety
We have new online courses open to everyone.
Check out our schedule: