For Anxious Flyers.

Do you experience heightened levels of anxiety when considering air travel?

 

Join Gord and Amber for a specialized series! These seminars offer specific tools to support you in achieving a greater sense of feeling grounded and capable of navigating the stressors you experience surrounding aviation.

We design each seminar to include tools that will support you in achieving a greater sense of balance for your travels and life beyond.

 

Our courses include mindfulness and social emotional learning strategies to support individuals in the following areas:

  • Identify & regulate emotions

  • Actively listen and communicate

  • Manage stress and anxiety

Contact us today to book a seminar!