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 Courses.

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OPEN SCHEDULE

A series open to people of all walks of life who are interested in examining the nature of their true self and ready to dive deep into embodied awareness.

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OPEN SCHEDULE

A monthly gathering for all who would like to connect with a group for a practice of presence and discussion about life beyond identity.

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OPEN SCHEDULE

A series open to anyone interested in exploring mindfulness and emotional intelligence tools. This program presents seven engaging themes.

 Tools.

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PAUSE AND BREATHE

5 minute practice - An invitation to take a pause and connect to breathing, to being. 

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ACCEPTANCE AND GRATITUDE

8 minute practice - A practice for developing acceptance and gratitude muscles. 

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WHEEL OF AWARENESS

8 minute practice - This guided practice shifts us into integrating with the moment.

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